Green Smoothie

January 18, 2018

This week Matt and I decided to make some major changes and completely change the way we were eating. I mean, we are getting married in 8 months! We went from lots of carbs, dairy and sugar to completely cutting those out. We are now on a high protein, low carb diet. Its an adjustment for sure, but, we are doing well so far. It has already completely changed the way we look at foods. I think one of the hardest things is trying to figure out what to eat, and also prepping all of our meals. I have been experimenting making smoothies and meals and trying to come up with new combinations. Ok, now that all of that is out of the way I am going to share a green smoothie recipe with you guys. With the diet plan we are following, we aren’t allowed fruits which makes snacks a bit more difficult. I am hoping these help get me through the afternoon slump that I have been feeling the past few days.



2 Cups of Frozen Spinach
2 Cups of Water
1/2 Cup of Kale
3 Stalks of Celery
2 Parisian Cucumbers/1 Regular Cucumber
Bunch of Fresh Parsley
About 1-2 Inches of Ginger Root, peeled
Splash of Lemon Juice
Splash of Lime Juice
Tiny bit of Apple Cider Vinegar


This recipe will make a whole blender full and will fill 3-4 16oz jars. You can really just eyeball measurements, taste it when you think you are done and you can always add more of something, I added more lemon and lime juice after tasting my batches. I recommend blending the water and spinach first to make sure it all blends in together. If you can, add frozen mango, banana or green apple and it will taste much better! But I have to admit for putting a bunch of veggies in a blender, this doesn’t taste all too bad. I tried to save myself some time in the future by chopping extra veggies and putting them in freezer bags so that next time it will be much easier to just blend it all and not have to chop beforehand, I’m all about trying to make things easier these days. I got this tip from NaptimeKitchen, she has all the best kitchen hacks. These smoothies will last in the fridge for about a week, make sure you shake well before drinking as they tend to separate a little bit.

Do you guys want to see more high protein, low carb recipes?


You Might Also Like


  • Reply Leigha January 18, 2018 at 3:06 pm

    Danielle used to make a smoothie like this all the time. I’ll have to share with her and maybe she’ll start blending again haha

    • Reply courtneydrew January 18, 2018 at 3:46 pm

      Yes! Get her back on the green smoothie kick!

  • Reply Ruya January 18, 2018 at 8:02 pm

    Need to try this!


  • Reply Carine January 18, 2018 at 10:34 pm

    I’ve been trying out some new smoothie recipes, so I’ll have to add this one to my list!


  • Reply Carine January 18, 2018 at 10:40 pm

    This looks tasty, I’ll definitely have to try it! And yes, I love getting new recipes!

  • Reply Rachel January 19, 2018 at 2:58 am

    I’ve been thinking I need to get on a diet like that soon! I indulged a little too much the last few months of the year!

  • Reply Alex January 19, 2018 at 2:30 pm

    I used to have a green smoothie EVERY SINGLE DAY, but somehow over the past few months I have not been drinking them. I really want to get back on it ebcause they are so good for you!

  • Reply Deborah January 19, 2018 at 4:48 pm

    Ooh I’ll have to try this out – I recently cut sugar and dairy out of my diet and it’s been so hard trying to figure out what to eat!

    • Reply courtneydrew February 6, 2018 at 7:15 pm

      I didnt think that cutting sugar out was as hard as I thought it would be! I have replaced sugary snacks with veggies and I feel alot better! Hope yours is going well!

  • Reply the sophia diaries January 19, 2018 at 6:36 pm

    wow that looks so delicious!!! i love how healthy this smoothie is from the get go <3

  • Reply Aitza B January 20, 2018 at 2:13 am

    Oooh. I need to start putting ginger root in my smoothies. I’m sure it’ll make all the difference. Thanks for the suggestion.

  • Reply Tori January 22, 2018 at 8:15 pm

    I’m a HUGE fan of smoothies in the morning — I do smoothie bowls with flax and granola!
    Tori || Victori Media

  • Reply Katie January 23, 2018 at 12:38 am

    This sounds great! I want to start drinking/preparing more smoothies this year. I feel like I don’t use my blender as often as I should.

    Katie |

  • Reply Shaguna January 25, 2018 at 3:12 pm

    My fav green smoothie is celery, cucumber, spinach, mint, and lemon!

    • Reply courtneydrew February 6, 2018 at 7:14 pm

      That sounds delicious! I will give that a try next! Thanks!

  • Reply Southern & Style January 25, 2018 at 11:03 pm

    I’m a big fan of green smoothies, but I would definitely have to add some mango or pineapple or something to help add some sweetness…I’m a sugar-aholic though!

    xoxo, SS

    Southern and Style

  • Reply Tara January 26, 2018 at 5:40 am

    I love a good green smoothie but I detest cucumbers and parsley!

  • Leave a Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.